One of the most frequently asked questions I get is:
Fumi, how do you stay motivated?
The success that I have been blessed to experience is not because I was motivated, or because I felt like doing what I was supposed to.
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Many days when I wake up, all I wanna do is veg out to kdrama with a tub of Haagen-Dazs Coffee ice cream.
The times when I have been the most successful are the times when I am most consistent.
If you’ve ever struggled with staying consistent—in your career, personal development, or simply feeling more fulfilled in your daily life—chances are, the problem isn’t motivation. It’s structure.
Specifically, the habits you form and the routines you follow.
Most people use “habits” and “routines” interchangeably, but understanding their differences can unlock a whole new level of productivity, self-discipline, fulfillment, and even peace of mind—especially when you’re single and focused on building the best version of yourself.
Habit vs. Routine: What’s the Difference?
Routines are intentional sets of actions that require discipline and consistency. Unlike habits, routines don’t happen automatically—they require deliberate effort before they become second nature. Think of a morning routine where you journal, read for 15 minutes, and stretch before starting work.
Habits are automatic actions that require little to no conscious effort. They’re behaviors that you do instinctively—like brushing your teeth, checking your phone when you wake up, or drinking coffee before you start your day. Once a habit is formed, it happens almost effortlessly.
Why This Matters for Success and Contentment
Routines bring structure and intentionality. A well-crafted routine helps you make sure that the things that matter actually get done. Routines give your life a rhythm, which is crucial for staying grounded.
Habits help you conserve mental energy. When something becomes a habit, you don’t have to think about it—it just happens. That means less decision fatigue and more room for creative thinking, problem-solving, and high-impact work. For me, moving from routine to habit formation is the goal.
Together, they create momentum. Imagine if your fitness journey, self-improvement, and career growth were all running on autopilot because you built powerful habits and designed effective routines.
You wouldn’t need to “feel like it” to stay consistent—you’d just be consistent.
I LOVE momentum. Every time I sit down to goal set, my goals revolve around getting momentum around whatever it is I want to achieve. More on goal setting later.
Your First Step: Observe Your Current Habits & Routines
Today, take a moment to reflect:
What are three habits you currently have that serve you well?
What are three habits you’d like to replace?
Do you have a structured daily or weekly routine? If not, what would you like it to look like?
By simply identifying these patterns, you’ll start to see areas where small shifts can make a huge impact.
Next, I’ll go into how to design a personal routine that aligns with your goals—whether that’s advancing in your career, staying disciplined in your fitness journey, or simply living a more fulfilling life as a single woman.
7 Day Reset
Grab my ebook teaching you the 7 day reset I use to gain perspective and get back on track whenever I find myself slipping.
Talk soon,
Fumi
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Former US President Joe Biden, a self-professed Catholic, has joined an African-American Masonic lodge as a ‘Master Mason’. The Vatican takes a dim view of Freemasonry, and Catholics who join the fraternal order face excommunication.
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Biden was inducted into the Most Worshipful Prince Hall Grand Lodge in South Carolina on Sunday, one day before he left office. In a private ceremony, the lodge’s grand master, Victor C. Major, granted Biden “Master Mason membership with full honors,” according to a statement published by the organization last weekend that circulated online on Friday.
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”To be a Freemason is to be part of a brotherhood dedicated to personal growth, service to others, and the pursuit of knowledge and truth,” the lodge wrote. Biden’s service, the statement added, “reflects the core values” of this brotherhood.
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Former US President Joe Biden, a self-professed Catholic, has joined an African-American Masonic lodge as a ‘Master Mason’. The Vatican takes a dim view of Freemasonry, and Catholics who join the fraternal order face excommunication.
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Biden was inducted into the Most Worshipful Prince Hall Grand Lodge in South Carolina on Sunday, one day before he left office. In a private ceremony, the lodge’s grand master, Victor C. Major, granted Biden “Master Mason membership with full honors,” according to a statement published by the organization last weekend that circulated online on Friday.
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”To be a Freemason is to be part of a brotherhood dedicated to personal growth, service to others, and the pursuit of knowledge and truth,” the lodge wrote. Biden’s service, the statement added, “reflects the core values” of this brotherhood.
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Secretary of State Marco Rubio appeared to escalate the Trump administration’s confrontation with Panama on Sunday, telling its leader that President Trump had determined that Chinese “influence and control” over the Panama Canal threatens the waterway and demanding “immediate changes,” according to the State Department.
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Panama’s president, Jose Raul Mulino, provided a different account of the discussion, saying after the meeting that he did not believe Mr. Rubio had conveyed a threat that Mr. Trump might move to reclaim the American-built shipping route. He said he saw little risk of such an intervention.
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The State Department’s summary of the meeting in Panama City, Mr. Rubio’s first with a foreign leader since becoming secretary of state, struck a tone that was sometimes aggressive. It said Mr. Rubio had told his host that Mr. Trump had made a “preliminary determination” that China’s government exercised control over the canal.
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From fiery festivals to nature’s most dazzling “sky-dance”, interest in the night skies is booming, with “noctourism” poised to be a major travel trend in 2025.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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From fiery festivals to nature’s most dazzling “sky-dance”, interest in the night skies is booming, with “noctourism” poised to be a major travel trend in 2025.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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Interest in the night skies is booming. Booking.com recently named “noctourism” as a top travel trend for 2025, with their survey of more than 27,000 travellers finding that around two-thirds have considered going to “darker sky destinations” to experience things like starbathing (lying down and looking at the night skies) and witnessing once-in-a-lifetime cosmic events.
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“The cool thing about night adventures is you see so many different sides to a destination, by just staying up late or rising early,” says Stephanie Vermillon, author of the new book 100 Nights Of A Lifetime: The World’s Ultimate Adventures After Dark. “Our senses are heightened, and there are things you see at night that you don’t see any other time, so everything feels exciting and new.”
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It was a 2010 trip to Morocco that sparked Vermillon’s interest in all things nocturnal. “I grew up in Dayton, Ohio, which has terrible light pollution,” she tells the BBC. “Then I went to the Sahara Desert and camped under the stars – I saw the Milky Way and two dozen shooting stars that night. I went home, took an astronomy class and later started hunting Northern Lights, which got me curious about what else happens around the world after dark.”
Vermillon believes that major events such as the April 2024 total solar eclipse or the 2024-2025 peak in aurora activity has led to a “bump” in the number of people wanting to experience dark skies. There are also now more than 200 Dark Sky Reserves across the globe. “The great thing about the night sky is the perspective it gives you – it’s humbling and grounding,” she says. “You can experience pure awe.”
Starry skies and aurora borealis might be the headline acts, but there’s plenty more to do after dark in cities or out in nature. “You see a city so differently at night,” Vermillon says. “I think of it as a city letting its hair down – it’s more relaxed. I’ve also done night safaris, where it’s more about listening than just seeing, and I’ve seen water sparkling with bioluminescence, which looks like magic. Everything at night has a little extra sparkle.”
Here are five of Vermillon’s favourite after-dark experiences, from fiery cultural festivals to nature’s greatest sky dance.
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